Ayurveda & Wellness

Ayurveda & Wellness, Ancient Indian wisdom, Ayurvedic remedies, seasonal eating, healing rituals, and practical ways to bring balance to everyday life. Discover time-tested habits for a healthier, mindful lifestyle.

Ayurveda & Wellness | Aarohi Journal

Mindful Living Journey: 7 Gentle Ayurveda Lessons to Listen to Your Body
Byaarohi December 26, 2025December 26, 2025

Ayurveda was never about strict rules or perfect routines. It was about listening — gently — to your body’s changing rhythms.

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Ayurveda & Wellness | Conscious Living

Why Eating Seasonal and Local Is the Real Organic | Aarohi Lifestyle
Byaarohi June 7, 2025November 9, 2025

Discover why eating seasonal and local is the real organic. Explore Ayurveda’s Ritucharya, India’s traditional sabzis, and the wisdom of eating with the seasons. 🌾

Read More Why Eating Seasonal and Local Is the Real Organic | Aarohi Lifestyle
Conscious Living | Ayurveda & Wellness

What to Eat in Summer: 9 Ayurvedic Superfoods to Stay Cool & Balanced | Aarohi Lifestyle
Byaarohi June 2, 2025November 9, 2025

Beat the summer heat with 9 Ayurvedic superfoods that balance your body’s Pitta dosha and keep you hydrated, energized, and glowing — naturally. 🌿

Read More What to Eat in Summer: 9 Ayurvedic Superfoods to Stay Cool & Balanced | Aarohi Lifestyle
Conscious Living | Ayurveda & Wellness

Mental Fitness: 6 Powerful Daily Rituals Inspired by Ancient India | Aarohi Lifestyle
Byaarohi May 28, 2025November 9, 2025

Discover 6 timeless daily rituals from ancient India — from Brahma Muhurta to Sankalpa — to strengthen your mental fitness and bring peace to your modern life. 🌸

Read More Mental Fitness: 6 Powerful Daily Rituals Inspired by Ancient India | Aarohi Lifestyle
Ayurveda & Wellness | Conscious Living

The Lifestyle of Wellness: 5 Lessons We Can Learn from Our Grandparents | Aarohi Lifestyle
Byaarohi May 22, 2025November 9, 2025

Wellness isn’t new — our grandparents mastered it through simple, mindful living. Discover five timeless lessons from their lifestyle and bring balance back to yours. 🌿

Read More The Lifestyle of Wellness: 5 Lessons We Can Learn from Our Grandparents | Aarohi Lifestyle
Ayurveda & Wellness

Indian Traditional Wisdom & Modern Life: 7 Powerful Ways Ayurveda & Yoga Create a Perfect Blend
Byaarohi April 28, 2025November 9, 2025

Explore 7 powerful ways Indian traditional wisdom blends Ayurveda & Yoga with modern life. Discover how ancient practices create harmony, balance, and wellness in today’s world. 🌸

Read More Indian Traditional Wisdom & Modern Life: 7 Powerful Ways Ayurveda & Yoga Create a Perfect Blend
Ayurveda & Wellness

आयुर्वेद और समग्र उपचार — प्राकृतिक जीवनशैली की ओर एक कदम
Byaarohi March 16, 2025November 7, 2025

आयुर्वेद और समग्र उपचार: प्रकृति से जुड़ने और स्वस्थ जीवनशैली अपनाने की प्रेरक कहानी। जानिए प्राकृतिक उपचार, योग और संतुलित जीवन का रहस्य। 🌿

Read More आयुर्वेद और समग्र उपचार — प्राकृतिक जीवनशैली की ओर एक कदम